HypnoBirthing® Classes are taught in a format of five, 2.5-hour classes. If you are very near to your birthing time, occasionally your Practitioner can make special arrangements for individual classes with you.
HB is a comprehensive birthing class that fully prepares you for birth with the knowledge and confidence you need to birth calmly and gently. It focuses on deep relaxation, working with the body, working with the birthing instincts, releasing fear, and replacing it with confidence and trust in the birth process. With HypnoBirthing you’ll have the knowledge to make confident decisions with your labor options, for a safer, faster, healthier labor for you and your baby.
Woman’s bodies are designed to birth naturally and confidently. Birth is a cause for joy and celebration. It is possibly the most beautiful experience of your life. HypnoBirthing helps eliminate the negative association our culture sometimes surrounds birth with and replaces it with the knowledge that we can trust our bodies to birth confidently and with love.
Hypnosis is a natural state of relaxed concentration and focus. What you experience with HypnoBirthing® is similar to the daydreaming or focusing that occurs when you are engrossed in a book, staring at a fire, or are driving a car.
Marie Mongan, M.Ed., M.Hy., of Chichester, New Hampshire, is an award-winning hypnotherapist, who brings to her classroom over thirty years’ experience in education and counseling on the college level and in the private sector.
